Yoga for Gratitude for Beginners- 5 Open Heart Practices

Yoga for Gratitude for Beginners Listen on Spotify! I teach yoga for gratitude for beginners. Yoga can fill me with so many emotions- joy, calm, energy, peace.  Since yoga is such a part of my life, it comes full circle that I would seek out yoga to elicit gratitude.  Let’s practice five asanas together thisContinue reading “Yoga for Gratitude for Beginners- 5 Open Heart Practices”

10 Powerful Mantras for Gratitude Beginners

Mantras for Gratitude Beginners Listen on Spotify! Let’s learn about Mantras. I have 10 mantras for gratitude beginners. A mantra is a sound, vibration, or word repeated to focus one’s mind on one point.  The purpose of the mantra is to connect to something higher, like having mantras for gratitude beginners. Mantras were originally meantContinue reading “10 Powerful Mantras for Gratitude Beginners”

How Yoga Changed My Life- 1 Asana at a Time

How Yoga Changed My Life Listen on Spotify This is the story of how yoga changed my life. I have always been a physical person.  I grew up dancing ballet and continued to teach ballet until I had my second child.  I participated in heavy hitting cardio classes until I was 39 weeks pregnant withContinue reading “How Yoga Changed My Life- 1 Asana at a Time”

Essential Beginner Tools for Yoga- 8 You Can’t Live Without!

Essential Beginner Tools for Yoga   Are you starting a yoga practice? Want to know the essential beginner tools for yoga? I wish I had this list when I was starting yoga. I was convinced that I would not like yoga and I did not want to invest any money in it. I actually didContinue reading “Essential Beginner Tools for Yoga- 8 You Can’t Live Without!”

Yoga with a Bolster- 8 poses your Hips and Back will Love

Yoga with a Bolster Yoga with a bolster is a wonderful way to rejuvenate and restore tight hips and back.  We can use the bolster to tilt the pelvis for hip and sacrum opening and we can ease the back with the support of the bolster.  Bolsters should not only be used by beginner yogi’s,Continue reading “Yoga with a Bolster- 8 poses your Hips and Back will Love”

Top 10 Tips for Yoga Newbies- Start Transformative Practice

Top 10 Tips for Yoga Newbies Are you new to yoga? Not sure where to start? Try out this list- Top 10 Tips for Yoga Newbies. It will get you off to a great start! 1. Purchase a yoga mat, strap, and yoga blocks. Yoga props makes learning possible. The strap adds extra inches as youContinue reading “Top 10 Tips for Yoga Newbies- Start Transformative Practice”

Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall

Wall Yoga Poses for Beginners The Wall and wall yoga poses for beginners. Not just an excellent Pink Floyd album or a phrase for exasperation (you drive me up the wall), but a useful yoga prop. Have you ever used the wall to assist your practice? Here are some ideas to get you started withContinue reading “Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall”

Use Essential Oils in Yoga Class- Creating Optimal Health

Use Essential Oils in Yoga Class Use essential oils in yoga class to find balance and create optimal health. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help youContinue reading “Use Essential Oils in Yoga Class- Creating Optimal Health”

Meditation Techniques for Beginners- Meditation 101 for Powerful Release

Meditation Techniques for Beginners What are the meditation techniques for beginners? First, we need to discover what meditation actually is. All through time, peoples and cultures have looked for ways to go beyond their limits and discover more about themselves and nature. Meditation means “become familiar with” and it is a way of exploring theContinue reading “Meditation Techniques for Beginners- Meditation 101 for Powerful Release”

Yoga for Me- Take the 22 Yoga Style Quiz!

Yoga for Me- Take the Quiz Yoga for Me- How do we figure out what is the best yoga style for our ability and personality? There are so many different yoga styles- from calm and meditative styles to styles that never stop moving in sweaty heat. Sometimes, if you end up in the wrong typeContinue reading “Yoga for Me- Take the 22 Yoga Style Quiz!”