Yoga for the Four Seasons- 4 Free Sequences

Yoga for the Four Seasons Yoga for the Four Seasons- What if you could do yoga that is specific for each changing season? Each season brings it is highs and lows, both emotionally and physically. Each season has changes that manifest in our bodies. Things like air pressure, rising or dropping of temperature, can effectContinue reading “Yoga for the Four Seasons- 4 Free Sequences”

Nourish Emotions with Forward Bends- 6 Tips for Release

Nourish Emotions with Forward Bends Nourish your emotions with forward bends. The classic seated forward bend, Paschimottonasana, teaches us to fold into ourselves which leads to deeper self reflection. This can be both emotionally nourishing or difficult depending on what comes up. Forward bends like Balasana (child’s pose) is very emotionally nourishing. We are inContinue reading “Nourish Emotions with Forward Bends- 6 Tips for Release”

Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils

Chakra Cleansing and Balancing Listen on Spotify! Chakra cleansing and balancing with yoga and 7 powerful essential oils will leave you feeling calmed and refreshed. Yoga has healing properties for the mind and body. It improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health.Continue reading “Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils”

Surrender and Release with Yoga and 6 Powerful Essential Oils

Surrender and Release with Yoga Listen on Spotify Surrender and Release with Yoga and 6 Powerful Essential oils. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Surrender and Release with Yoga and 6 Powerful Essential Oils”

4 Yogic Cleansing Practices for Beginners- Master These Today!

Yogic Cleansing Practices for Beginners Listen on Spotify! How do we cleanse our body in yoga? We can use yogic cleansing practices for beginners. In Hatha yoga, we learn about Kriyas which are intended to help cleanse the body and balance the three bodily humors, or doshas. When we are in balance, we ensure goodContinue reading “4 Yogic Cleansing Practices for Beginners- Master These Today!”

Meditation Technique for Beginners- Meditation 101 for Powerful Release

Meditation Technique for Beginners What are some meditation technique for beginners? First, we need to discover what meditation actually is. All through time, peoples and cultures have looked for ways to go beyond their limits and discover more about themselves and nature. Meditation means “become familiar with” and it is a way of exploring theContinue reading “Meditation Technique for Beginners- Meditation 101 for Powerful Release”

Yoga for Gratitude for Beginners- 5 Open Heart Practices

Yoga for Gratitude for Beginners Listen on Spotify! I teach yoga for gratitude for beginners. Yoga can fill me with so many emotions- joy, calm, energy, peace.  Since yoga is such a part of my life, it comes full circle that I would seek out yoga to elicit gratitude.  Let’s practice five asanas together thisContinue reading “Yoga for Gratitude for Beginners- 5 Open Heart Practices”

10 Powerful Mantras for Gratitude Beginners

Mantras for Gratitude Beginners Listen on Spotify! Let’s learn about Mantras. I have 10 mantras for gratitude beginners. A mantra is a sound, vibration, or word repeated to focus one’s mind on one point.  The purpose of the mantra is to connect to something higher, like having mantras for gratitude beginners. Mantras were originally meantContinue reading “10 Powerful Mantras for Gratitude Beginners”

How Yoga Changed My Life- 1 Asana at a Time

How Yoga Changed My Life Listen on Spotify This is the story of how yoga changed my life. I have always been a physical person.  I grew up dancing ballet and continued to teach ballet until I had my second child.  I participated in heavy hitting cardio classes until I was 39 weeks pregnant withContinue reading “How Yoga Changed My Life- 1 Asana at a Time”

Essential Beginner Tools for Yoga- 8 You Can’t Live Without!

Essential Beginner Tools for Yoga Are you starting a yoga practice? Want to know the essential beginner tools for yoga? I wish I had this list when I was starting yoga. I was convinced that I would not like yoga and I did not want to invest any money in it. I actually did yogaContinue reading “Essential Beginner Tools for Yoga- 8 You Can’t Live Without!”