Why I Love Teaching Yoga at Home Why I love teaching yoga at home? Well, my teaching career did not start out that way! I began teaching in 2013, shortly after I discovered that yoga had the potential to change people’s lives, it had already changed mine. At the time, I was suffering from postpartumContinue reading “Why I Love Teaching Yoga at Home- 6 Hidden Benefits”
Tag Archives: Yoga for Beginners
10 Most Common Yoga Mistakes Beginners Make
10 Most Common Yoga Mistakes Beginners Make What are the 10 most common yoga mistakes that beginners make? One upon a time, I was that yoga beginner that made mistakes. But time went on and I learned the error of my ways so I thought I would share some of my experience with you! CommonContinue reading “10 Most Common Yoga Mistakes Beginners Make”
How Yoga Can Improve Mental Health- 12 Ways to Change
How Yoga Can Improve Mental Health Let’s learn how yoga can improve mental health. There is a growing body of research that supports the benefits of yoga for mental health. According to Yoga Journal, over 15 million people are practicing yoga, pushing the practice to mainstream. Yoga combines physical movement, stretching, meditation, and breath work.Continue reading “How Yoga Can Improve Mental Health- 12 Ways to Change”
Yoga for the Four Seasons- 4 Free Sequences
Yoga for the Four Seasons Yoga for the Four Seasons- What if you could do yoga that is specific for each changing season? Each season brings it’s highs and lows, both emotionally and physically. Each season has changes that manifest in our bodies. Things like air pressure, rising or dropping of temperature, can effect ourContinue reading “Yoga for the Four Seasons- 4 Free Sequences”
Yoga with a Bolster- 8 poses your Hips and Back will Love
Yoga with a Bolster Yoga with a bolster (paid link) is a wonderful way to rejuvenate and restore tight hips and back. We can use the bolster to tilt the pelvis for hip and sacrum opening and we can ease the back with the support of the bolster. Bolsters should not only be used byContinue reading “Yoga with a Bolster- 8 poses your Hips and Back will Love”
Celestial Yoga- 4 Ways to Honor the Energy in the Sky
Celestial Yoga Yoga has a way of connecting us to something greater. Celestial Yoga can connect us to mother earth as we follow the path of the sun and abide by the phases of the moon. Celestial Yoga- The Phases of the Moon The moon waxes and wanes all through the month. During the timeContinue reading “Celestial Yoga- 4 Ways to Honor the Energy in the Sky”