Yoga Tools for Beginners- 7 Easy Steps for Calm at Home

Yoga Tools for Beginners Listen on Spotify! Yoga tools for Beginners- I have been teaching yoga since 2013 but this year of 2020 has changed my whole teaching philosophy. All of sudden, it was not advised to be in close proximity with people. The deep expelling of breath may not have been such a greatContinue reading “Yoga Tools for Beginners- 7 Easy Steps for Calm at Home”

Blocks Make Yoga Possible! 5 Poses for Success

Blocks Make Yoga Possible Listen on Spotify! Let’s talk about how blocks make yoga possible! I love that to practice yoga, we do not need a lot of fancy equipment. A block or two, a strap, and a mat and we are ready to go. The tools are pretty portable too so we can useContinue reading “Blocks Make Yoga Possible! 5 Poses for Success”

Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga

Chair Yoga is Accessible Yoga Listen on Spotify! I started teaching Chair Yoga in 2015 at the YMCA in Las Vegas, Nevada.  I had always done very physical yoga with Ashtanga as my primary base so I did not get Chair Yoga.  I thought (and I am so sorry for this thought), “this will beContinue reading “Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga”

Surya Namaskara Foundations- A Powerful Sequence to Establish

Surya Namaskara Foundations Listen on Spotify! Welcome to Surya Namaskara Foundations of the Ashtanga Primary Series, the Surya Namaskara A and B sequences.  Surya means “the sun” and Namaskara is a greeting of honor and respect to the divinity present in each of us.  With the Surya Namaskaras, we set the rhythm and mood forContinue reading “Surya Namaskara Foundations- A Powerful Sequence to Establish”