Yoga for Seniors is the Best! 6 Ways to Adapt for Success

Yoga for Seniors is the Best Listen on Spotify! Yoga for Seniors- I believe that yoga can be adapted for all ages. From children to seniors, yoga can last through a lifetime. When I teach seniors, I focus on the following things: Emphasize steadiness and ease in poses over attainment of the asanas. Use props-Continue reading “Yoga for Seniors is the Best! 6 Ways to Adapt for Success”