4 Yogic Cleansing Practices for Beginners- Master These Today!

Yogic Cleansing Practices for Beginners Listen on Spotify! How do we cleanse our body in yoga? We can use yogic cleansing practices for beginners. In Hatha yoga, we learn about Kriyas which are intended to help cleanse the body and balance the three bodily humors, or doshas. When we are in balance, we ensure goodContinue reading “4 Yogic Cleansing Practices for Beginners- Master These Today!”

Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey

Foundational Chakra Balancing Listen on Spotify! Take an essential oils journey to for Foundational Chakra Balancing with yoga. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey”

10 Powerful Mantras for Gratitude Beginners

Mantras for Gratitude Beginners Listen on Spotify! Let’s learn about Mantras. I have 10 mantras for gratitude beginners. A mantra is a sound, vibration, or word repeated to focus one’s mind on one point.  The purpose of the mantra is to connect to something higher, like having mantras for gratitude beginners. Mantras were originally meantContinue reading “10 Powerful Mantras for Gratitude Beginners”

The 8 Limbs of Yoga Journey-Powerful move into Enlightenment

The 8 Limbs of Yoga Journey Listen on Spotify! Samadhi is the final realization of the Self, the last limb of the 8 limbs of yoga journey.  When we reach Samadhi, we are absorbed in the highest state of consciousness, or enlightenment. Take an 8 limbs of yoga journey with me. How do we getContinue reading “The 8 Limbs of Yoga Journey-Powerful move into Enlightenment”

8 Things No One Mentions-How to Be Objective After Deployment

How to be Objective After Deployment Listen on Spotify! How to be objective after deployment? I did not thin about what happens after deployment. All I knew Josh was home and we were so excited!  I spent weeks keeping the secret of his homecoming bottled inside because it was so uncertain, and then I hadContinue reading “8 Things No One Mentions-How to Be Objective After Deployment”

9 Yoga Sutras for Deployment- Powerful for the Spouse

Yoga Sutras for Deployment Listen on Spotify! Yoga Sutras for Deployment- After my husband was on deployment for one month, I found myself looking for inspiration around me, including through the Yoga Sutras. Even with just a month gone, I can feel the frantic pace of my life without him. I often find myself outContinue reading “9 Yoga Sutras for Deployment- Powerful for the Spouse”

Yoga Namaste for Deployment- For the Brave 1 Overseas

Yoga Namaste for Deployment Listen on Spotify Yoga Namaste for deployment means “the light within me honors and loves the light within you.” Namaste is an expression of honor and respects the other person as being made as the same Pure Consciousness as you. (Rina Jakubowicz)  When we say and hear Namaste, we feel a senseContinue reading “Yoga Namaste for Deployment- For the Brave 1 Overseas”

The Three Gunas Explained- Unleash the Power Within

The Three Gunas Explained Listen on Spotify! The Three Gunas Explained- We are all made up of parts of the Three Gunas (mental state): Tamas (inertia), Rajas (activity), and Sattva (purity).  Find out what Guna dominates you! Take this quiz Which Guna Rules Your Mental State? to see what is your defining guna right now.Continue reading “The Three Gunas Explained- Unleash the Power Within”

Having Union Through Deployment- 1 Brutal day to go

Having Union Through Deployment Listen on Spotify! The word Yoga mean Union. How are we to be having union through deployment as we are approaching a separation? We have been preparing for Josh’s deployment since February of 2020. This is our first deployment so we looked for ideas of things that we could do toContinue reading “Having Union Through Deployment- 1 Brutal day to go”