Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils

Chakra Cleansing and Balancing Listen on Spotify! Chakra cleansing and balancing with yoga and 7 powerful essential oils will leave you feeling calmed and refreshed. Yoga has healing properties for the mind and body. It improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health.Continue reading “Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils”

Turning Upside Down with Yoga- 6 Poses No Fear

Turning Upside Down with Yoga Listen on Spotify! Look at like from a different view, upside down! Turning upside down with yoga will literally flip your perspective. In the Ashtanga Primary Series, the inversion sequence is started with a shoulderstand followed by headstand. When we turn the body upside down, we create a new viewContinue reading “Turning Upside Down with Yoga- 6 Poses No Fear”

Surrender and Release with Yoga and 6 Powerful Essential Oils

Surrender and Release with Yoga Listen on Spotify Surrender and Release with Yoga and 6 Powerful Essential oils. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Surrender and Release with Yoga and 6 Powerful Essential Oils”

4 Yogic Cleansing Practices for Beginners- Master These Today!

Yogic Cleansing Practices for Beginners Listen on Spotify! How do we cleanse our body in yoga? We can use yogic cleansing practices for beginners. In Hatha yoga, we learn about Kriyas which are intended to help cleanse the body and balance the three bodily humors, or doshas. When we are in balance, we ensure goodContinue reading “4 Yogic Cleansing Practices for Beginners- Master These Today!”

Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey

Foundational Chakra Balancing Listen on Spotify! Take an essential oils journey to for Foundational Chakra Balancing with yoga. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help you sleepContinue reading “Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey”

Meditation Technique for Beginners- Meditation 101 for Powerful Release

Meditation Technique for Beginners What are some meditation technique for beginners? First, we need to discover what meditation actually is. All through time, peoples and cultures have looked for ways to go beyond their limits and discover more about themselves and nature. Meditation means “become familiar with” and it is a way of exploring theContinue reading “Meditation Technique for Beginners- Meditation 101 for Powerful Release”

How to Sequence an Ashtanga Class- Logical Flow of Energy

How to Sequence an Ashtanga Class How to sequence an ashtanga class? You must understand the science of the sequence. This is the way an ashtanga class warms the body, reaches a peak, stretches the body to avoid lactic acid in the muscles, and then cools the body back down toward savasana. The Ashtanga PrimaryContinue reading “How to Sequence an Ashtanga Class- Logical Flow of Energy”

Feeling Alone During Deployment-3 Kids Means Never Alone

Feeling Alone During Deployment Listen on Spotify! Feeling alone during deployment with kids, what an ironic phrase. Am I really alone?  No, I am actually rarely alone.  And this is the rub of this deployment thing. I have three kids to manage and a dog, who actually belongs to my husband, but he is notContinue reading “Feeling Alone During Deployment-3 Kids Means Never Alone”

8 Tips for Thriving in Ashtanga Yoga- Demystify Practice

8 Tips for Thriving with Ashtanga Yoga Listen on Spotify! Ashtanga yoga is a very physically demanding practice so we need tips for thriving in Ashtanga Yoga. But the time and energy you put into it will be worth it if you approach your practice with some ashtanga yoga tips in mind: 8 Tips forContinue reading “8 Tips for Thriving in Ashtanga Yoga- Demystify Practice”

Yoga for Gratitude for Beginners- 5 Open Heart Practices

Yoga for Gratitude for Beginners Listen on Spotify! I teach yoga for gratitude for beginners. Yoga can fill me with so many emotions- joy, calm, energy, peace.  Since yoga is such a part of my life, it comes full circle that I would seek out yoga to elicit gratitude.  Let’s practice five asanas together thisContinue reading “Yoga for Gratitude for Beginners- 5 Open Heart Practices”

Yoga Traveler has online products that feature Customized Yoga for Pain Management! Dismiss

Exit mobile version