How to Sequence an Ashtanga Class- Logical Flow of Energy

How to Sequence an Ashtanga Class How to sequence an ashtanga class? You must understand the science of the sequence. This is the way an ashtanga class warms the body, reaches a peak, stretches the body to avoid lactic acid in the muscles, and then cools the body back down toward savasana. The Ashtanga PrimaryContinue reading “How to Sequence an Ashtanga Class- Logical Flow of Energy”

Essential Books for Yoga Teachers- 7 Resources to Love

Essential Books for Yoga Teachers Listen on Spotify! Are you a yoga teacher? I have been teaching since 2013 and I have found some essential books for yoga teachers. These are powerful resources to apply to your classes. 7 Essential Books for Yoga Teachers I did a 200-hour training in Ashtanga Yoga and the AshtangaContinue reading “Essential Books for Yoga Teachers- 7 Resources to Love”