Use Essential Oils in Yoga Class- Creating Optimal Health

Use Essential Oils in Yoga Class Use essential oils in yoga class to find balance and create optimal health. Yoga has healing properties for the mind and body. Yoga improves strength, balance, and flexibility. Yoga helps ease pains in the body like back pain. It benefits our heart health. It relaxes you to help youContinue reading “Use Essential Oils in Yoga Class- Creating Optimal Health”

Yoga Nidra for Grief in Deployment- 15 min of Blissful Sleep

Yoga Nidra for Grief in Deployment Need a good cry? Let’s get our tears out with a Yoga Nidra for Grief in Deployment. During our deployment, I was listening to Josh Groban’s “I’ll Be Home for Christmas.” (paid link) He has a beautiful version of the song with heartbreaking audio from deployed military members.  All ofContinue reading “Yoga Nidra for Grief in Deployment- 15 min of Blissful Sleep”

5 Yoga Back Bends for Beginners

5 Yoga Back Bends for Beginners Yoga back bends for beginners can provide deep stretching across the front of the body- the heart center, belly, groin, chest. Yoga students work to feel release and balance between a fear of letting go and balance in their bodies. The focus of yoga back bends for beginners isContinue reading “5 Yoga Back Bends for Beginners”

Celestial Yoga- 4 Ways to Honor the Energy in the Sky

Celestial Yoga Yoga has a way of connecting us to something greater. Celestial Yoga can connect us to mother earth as we follow the path of the sun and abide by the phases of the moon. Celestial Yoga- The Phases of the Moon The moon waxes and wanes all through the month. During the timeContinue reading “Celestial Yoga- 4 Ways to Honor the Energy in the Sky”

How Breath and Life Connect: 6 Oils of Yoga to Live For

How Breath and Life Connect How breath and life connect- Breath is our life force, without the function of our lungs and diaphragm, we would not function. When we come to a yoga mat to practice, we learn how to use our circulatory system to it’s fullest advantage. Yoga means Union and the movement, asanas,Continue reading “How Breath and Life Connect: 6 Oils of Yoga to Live For”

3 Moods to Shift with Yoga Oils and Emotional Release

Yoga Oils and Emotional Release Yoga oils and emotional release can help us move from lethargy, anger, anxiety, and stress. When we harness the powers of essential oils, we take the plants natural immune system into our own bodies. We can breathe in the oils for respiratory relief, place them on our skin for physicalContinue reading “3 Moods to Shift with Yoga Oils and Emotional Release”

Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix

Yoga to Relax Your Body Listen on Spotify! The need for yoga to relax your body is stronger than it has ever been. Stress and anxiety are all around us. We have crime, disease, marital issues, change in job situation, change in health, you name it. It can all cause stress and anxiety and youContinue reading “Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix”

Capture Spring with Yoga- Rejuvenate Your Energy

Capture Spring with Yoga Listen on Spotify! Capture Spring with Yoga.  Spring is a time of rejuvenation and energy and we can find this energy through yoga and essential oils.  Yoga and Essential Oils can be combined together for some strong emotional and physical benefits. We can capture spring with yoga poses paired with essentialContinue reading “Capture Spring with Yoga- Rejuvenate Your Energy”

Alignment and Balance with Yoga- 4 Poses for Bliss

Alignment and Balance with Yoga Listen on Spotify! Find Alignment and Balance with Yoga.  Yoga and Essential Oils can be combined together for some strong emotional and physical benefits. We can find alignment with balancing yoga poses paired with essential oils.  When we apply essential oils to skin, diffuse them, or drink them, we areContinue reading “Alignment and Balance with Yoga- 4 Poses for Bliss”

Yoga for Seniors is the Best! 6 Ways to Adapt for Success

Yoga for Seniors is the Best Listen on Spotify! Yoga for Seniors- I believe that yoga can be adapted for all ages. From children to seniors, yoga can last through a lifetime. When I teach seniors, I focus on the following things: Emphasize steadiness and ease in poses over attainment of the asanas. Use props-Continue reading “Yoga for Seniors is the Best! 6 Ways to Adapt for Success”

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